The Satyam Diet

I lost weight during the year I spent working in India. Most of it can be attributed to the Satyam Diet plan that I followed in Bangalore. My eating habits changed to accommodate my work schedule. My hours spent in the office were from around 10 in the morning to 7 at night. One hour on each side could be added as traveling time. Since my carefree existence allowed me to indulge in at least nine hours of sleep a night, by the time I woke up and got ready, there was no time for breakfast apart from some fruit or juice picked up on the way to work. The office gruel served at lunchtime was so consistent in its putridity that eating even a tiny portion of the fare tormented my taste buds and stripped me of my beloved appetite. Apart from the tasty morsels provided by office belles the amount of food I consumed during the midday meal was severely diminished. With two of the days three meals much smaller than I regularly had, dinner became a meal of meals. I would visit the finest establishments around the city, having food of singularly high quality but with a diversity of flavour, ingredients, and preparation.

No diet can be successful unless it combines both food intake and physical exertion. The exercise portion of the diet was provided by the 8 floors I had to climb every time I took a break (a surprisingly large number of times) with my colleagues or went to lunch. There was only one elevator for the many hundreds of employees, and with a significant proportion of these taking a break at any one moment in time, the elevator was always stuffed to overcapacity. The dozens of Satyamites left behind on each trip eagerly hoped that the next time the elevator opened its doors, they would find themselves within its friendly womb. Unable to bear the thought of lost productivity due to waiting for the lift, I resorted to using the stairwells to physically transport myself from the bottom of the building to the top and vice versa. During these breaks, often times I would partake in strenuous games of table tennis. My innate talent was not enough against my experienced opponents, so I had to work on my conditioning and reflexes. Other times I played carrom, a game similar to billiards or pool but played with bare hands.

Combined with the occasional escape from a wild mob or leap from a bus, the Satyam Diet worked wonders. Not only can a job provide opportunities for career development and financial stability, but it can also have a profound impact on other facets of life.